Personalized nutrition support to help you find your balance and feel your best
Now accepting new clients!
Offering virtual care across the province of Alberta
In-person appointments available in Edmonton
Digestive Health
Lets get your gut feeling better!
- IBS
- Inflammatory bowel disease
- Celiac disease
- Eosinophilic esophagitis (EoE)
- Food intolerances
- Bowel irregularity
- Bloating, reflux and discomfort
- Fatty liver (MASLD, previously NAFLD)
- Overall gut health
- More info
Reproductive Health
Life stage nutrition with a focus on reproductive health
- PMOS (previously PCOS)
- Endometriosis
- Adenomyosis
- Menstrual disorders
- Fertility and pre-post natal
- Perimenopause & postmenopause
- More info
Disordered Eating
Supporting individuals who want to bring more peace to their eating
- Emotional eating
- Binge eating or BED
- Negative food relationships
- Experiences with dieting, weight cycling and negative body image
- Anorexia nervosa, bulimia nervosa, orthorexia or other diagnosed eating disorder
- More info
General Health & Wellbeing
An overall approach to your health – improving your meal routines and building confidence in your eating habits while reducing long-term risks for chronic disease (including support for type 2 diabetes and cardiovascular disease)
About your appointment
Discovery Call
A 15-minute phone call if you have questions about working with me, and to ensure we’re a good fit (no cost) Book
Initial Nutrition Assessment
We’ll start with an initial appointment so I can understand your concerns and get to know you. By the end of our first session, you’ll have a roadmap of our plan and next steps (60 minutes, $175) Book
Follow-up Sessions
After the first appointment, we’ll decide what to start working on and I’ll support you in building a plan and taking action. These sessions will be a time for us to check-in, troubleshoot any challenges, and adjust (45 minutes, $140) Book
Meal Planning (add-on)
Looking for a meal plan to support you with your goals? We can work on meal planning together as part of your regular counselling sessions at no extra cost. If you would like me to prepare a meal plan for you, this add-on option includes a one-week personalized meal plan with recipes and shopping list (1-week plan, $100)