Support for healing your relationship with food, eating and your body
Personalized support for
- Emotional eating
- Binge eating and binge eating disorder (BED)
- Experiences with dieting, weight cycling and negative body image
- Negative food relationships
- Anorexia nervosa, bulimia nervosa, orthorexia or other diagnosed eating disorder
During your appointment
I would love to hear your story! Our bodies and eating patterns are so personal and unique to us, and our first appointment is a space for you to share your experiences so that we can explore how to start working towards a peaceful and sustainable way of eating.
For those with a diagnosed eating disorder, we will also go through relevant health history and medical status so that I an ensure I am supporting you safely. My approach may look different depending on where you are in your recovery.
Your plan may include
- reflecting on and discussing diet culture experiences
- exploring hunger and fullness cues
- learning about weight science and human biology
- developing mindful and intuitive eating skills
- support with coping strategies and interrupting disordered eating behaviors
- a structured meal plan to meet your energy needs
- connecting with other care providers to ensure you receive the best support for your recovery
Ready to get started?
Looking for something else? See other areas I support here