Life stage nutrition with a focus on reproductive health
Personalized support for
- Polyendocrine metabolic ovarian syndrome (previously PCOS)
- Endometriosis and adenomyosis
- Menstrual disorders including PMDD
- Fertility and pre/post-natal
- Perimenopause
- Menopause and beyond
During your appointment
We’ll review your history, symptoms, and lifestyle. If you are currently receiving any medical treatment, that’s helpful for me to know too. Ultimately, I’m interested in what your goals are and what challenges you are currently facing in meeting them.
For some individuals, the priority is to reduce inflammation associated with a health condition, and for others it may be to reduce the health risks associated with aging and menopause. If you are unsure about how your condition or symptoms may be addressed, I will provide you with evidence-based recommendations and we will decide together what feels right for you.
There are many nutrition approaches that can support symptom improvement and overall health at all life stages – and these are highly individualised for each person I work with.
Your plan may include
- reviewing specific sources of nutrients in your diet
- optimizing energy and macronutrient intake
- a Mediterranean or DASH style eating pattern
- assessment of bowel habits and history
- adjusting fibre intake
- improving overall balance at meals and eating routines
- evidence-supported supplementation
Ready to get started?
Looking for something else? See other areas I support here