Nutrition to support your digestive health. Let’s get your gut feeling better!
Personalized support for
- IBS (all types)
- SIBO and IMO
- Bowel irregularity, constipation and diarrhea
- Bloating, acid reflux/GERD and discomfort
- Food intolerances
- Eosinophilic esophagitis (EoE)
- Celiac disease
- Inflammatory bowel disease (IBD)
- Fatty liver / MASLD (previously NAFLD)
- Overall gut health
During your appointment
We’ll review your digestive history, lifestyle, medications, supplements, eating habits – anything that may be contributing to your symptoms. During our appointment, I will provide personalized and evidence-based nutrition recommendations to support you in feeling better.
Typically we will work on 1-2 changes at a time and monitor closely to see how you feel. Improving digestion is a little bit of trial and error, but in a methodical and intentional way. We are aiming for gentle and gradual improvement which can take weeks to months depending on the person.
Your plan may include
- food intake and symptom record
- elimination diets including low FODMAP diet
- review and adjustment of specific fibre sources
- intentional supplementation with probiotics and/or digestive aids
- changes to meal timing, spacing, and balance at meals
- adjustment of fluid intake, types and timing
Ready to get started?
Looking for something else? See other areas I support here