Nutrition to support you with long-term health and chronic disease prevention
Personalized support for
- Prediabetes and type 2 diabetes
- High cholesterol and/or high blood pressure
- Chronic disease risk reduction / prevention
- Bone health / osteoporosis risk
- Kidney health
- Liver health
- Overall healthy habits and improved long term health
During your appointment
We’ll do a review of your relevant health history and lab results, and discuss what goals you have with nutrition. For some people, they are trying to improve blood glucose readings throughout the day. For others, we are managing cholesterol and heart health risks.
No matter what your goals are, I will provide you with evidence-based education, guidance, and resources to support you with making long-lasting changes for your health.
Your plan may include
- a Mediterranean or DASH style eating pattern
- ensuring adequate intake of vitamins and minerals
- increasing or adjusting fibre sources
- adjusting meal and snack timing, spacing, size, and frequency
- improving overall balance at meals
- support with cooking and meal planning strategies
- evidence-supported supplementation
Ready to get started?
Looking for something else? See other areas I support here