Tag: protein
-
How to get protein in my diet
Welcome to the final post in my summer series on protein (yes, it’s a little late for a summer post but that’s how summer goes sometimes)! For some background info read the first post here (what is protein) and the second post here (how much protein do I need?). In this post, I’ll be going…
-
How much protein do I need?
This is the second in a series on protein I’m writing this summer. Read the first post here which talks about what protein is and what it does in our body. Now on to a question I get asked all the time: how much protein do I actually need? The answer? It depends! There are…
-
Why is everyone talking about protein?
We are halfway through 2026 and protein continues to be a hot topic! Every day I hear questions like this from clients: Even though there is a wealth of nutrition information about protein online, it can be hard to know who to trust and which sources are reliable. So I’m putting together a series of…